What to Eat When You’re Expecting

If you want to support your baby to make a healthy body and healthy teeth, it’s imperative to be selective of the varieties of foods and drinks you eat and drink while you’re pregnant. You can use the following ideas to aid your baby to develop healthy chompers.

As always, chomping a variety of foods is still imperative during pregnancy. By chomping lots of different foods, you will be helping you and your baby take in lots of different nutrients important for growth and vitality. You should strive to consume foods relatively lower in sugar, like Greek yogurt, cheeses, whole grains, vegetables, fruits and lean proteins. An imperative mineral to consume is folic acid, which diminishes the risk of your child developing birth defects. Foods high in folic acid include asparagus, bananas, beans, bread, broccoli, leafy greens, and rice.

Just as it’s imperative to eat nutritious foods, it’s imperative to avoid foods low in nutritional value and foods harmful to your oral health. Sugary foods in particular can cause plaque accumulation that eats away at tooth enamel and leads to tooth corrode. Avoid sports drinks, fruit juices, candy, cookies, cakes, sugary cereals, and jams. Reducing your sugar will lessen your probability of building up plaque and developing gum disease and tooth breakdown.

Don’t forget to be alert when snacking often during your pregnancy. Snacking is known to help lessen feelings of vertigo, nausea, and motion sickness for women having children, but superfluous snacking can cause plaque buildup, which leads to tooth erosion. If you like to snack, make sure you’re brushing at least twice daily!

A healthy oral cavity is vital to overall well-being, particularly during pregnancy. Dr. Christina Sehy VerSchave and our staff at Belmar Smiles are specialists at helping pregnant women keep their oral health. Pregnancy can increase your risk for tooth decay and periodontal disease, so don’t delay setting up your dental checkup. If you’d like our assistance keeping your oral cavity healthy, phone us now at 303-935-3574 to visit our office in Lakewood, Colorado.

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